How to deal with your drinking problem?
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Almost every person has consumed alcoholic beverages in their life. Someone did it rarely and in small doses, someone liked the feeling of intoxication, and he tried to intensify it. The desire to drink alcohol is different. A number of people have a persistent aversion to the smell and taste of any alcoholic product.
Others feel the special aroma of fine collection wines. Still others value spirits and opt for brandy, rum, whiskey, vodka, etc. Socially disadvantaged alcoholics drink what is affordable for them: low-quality vodka, moonshine. Let’s find out in what situations the drinker needs the help of a narcologist.
Why there is a desire to drink?
The mood for drinking a small amount of light alcohol in the company of loved ones is strikingly different from the craving for alcohol dependence.
In the first case, we are talking about pleasure:
- Meetings with friends
- Spending time together
- Discussion of general topics
For this kind of events, alcohol is only of secondary importance, and can be easily replaced by any other drink. This need is not pathological and does not have any negative consequences for drinkers. Occasional use is influenced by tradition rather than necessity.
In the second situation, a person is aimed at obtaining a feeling of intoxication. Euphoria is the main goal of hard drinking. With alcohol addiction, taking alcoholic beverages becomes a person’s need, with which he often cannot cope. Unfortunately, not all alcoholics are trying to figure out how to overcome the urge to drink and get rid of the addiction.
Obsessive attraction with alcoholism
At stage 1 of the disease, mental dependence is formed. She is characterized by a constant, subconscious desire to drink alcohol. The patients themselves deny the presence of cravings. They feel that they are able to control their urge to drink.
Their own drunkenness is justified:
- Desire to “relax” after a hard day’s work
- Attempts to relieve stress
- Aggravation of relations in the family and at work, with people
- Endless occasions – celebrating all kinds of events;
- “Rest” at the weekend
- Traditional drinking of alcohol on fishing, dacha, visiting, etc
Obsessive cravings gradually begin to control all the feelings, thoughts and emotions of the patient. Only a small proportion of alcoholics develop alertness at the initial stage. Some start drinking energy drinks to avoid alcohol but it does not work for long. Few of them think about how to deal with the urge to drink.
Compulsive cravings
When a compulsion appears, all the existing “restraints” of drunkenness cease to fulfill their functions. An alcoholic think about only one thing: where and how to drink. Craving completely absorbs his needs, emotions and thoughts. Therefore, it is important to know how to quit drinking before its too late.
Not a single reasonable argument for physical traction will give a positive result. Only after the end of the drinking period will it be possible to “reach out” to the consciousness of the sick person. But the positive effect of talking will only last until the next bout of indomitable drinking. In this case, only a narcologist can tell you how to deal with the desire to drink.
How to get rid of the urge to drink yourself
Almost any person can suppress the craving for drinking, if he does not have a neglected form of alcoholism.
To achieve the result, it is enough:
- Assess the situation and remember the harmful effects and negative consequences of drinking alcohol.
- Set yourself up for a sober life.
- Show volitional efforts and character, not agree to the call of others to drink alcoholic beverages. And to deploy “ridicule” and “mockery” at those who express them, and show that in fact the one who is an adherent of the glass, not health, is unhappy and sick.
For prevention, you should do physical education, sports. The regularity of the exercises will reliably protect you from the urge to drink and will provide a reliable result. These recommendations are also suitable for people who already have alcohol dependence in the initial stages.
Final Words
Now, if a person has developed a neglected form of alcoholism. It will be very difficult to do without the participation of a narcologist. But with persistence in this situation, you can achieve success. It is important not to give up and stubbornly go towards the goal.
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